I don’t actually see the point of lying to yourself about anything but especially about something as concrete as the number staring back at you on the scale or how much you’ve eaten. It’s sort of like lying about what’s in the bank, either it’s there or it isn’t. When it comes to dieting, a realistic approach is essential.
How can you ever improve a situation if you don’t own up to the truth of that situation? Granted, if you feel the need to lie about it, it probably isn’t good. Yet, how can you really make things better if you don’t start with a clear snapshot of what you’re dealing with. The key is to not beat yourself up when you know the truth. Lying about it is temporary at best and will never lead to any improvement. Accept the truth but don’t accept the self flagellation and harsh words that usually come with it.
Your mantra should be “Now that I know the truth, I can deal with it.” Remember the first step to solving any problem is looking at that problem as exactly what it is. Once you’ve done that, you’re in a position to do something about it … and that’s when the real fun begins.